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Last Updated: October 14, 2026
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This January, I'm giving everyone FREE access to four 30 seconds work | 30 seconds rest March on the spot Squats Punches Jumping Jacks Squat to narrow squat Step backs Push ups ... 35 seconds work | 25 seconds rest March on the spot Star jump step outs Reverse lunge with arm raises Knee smashes (3 on ... 40 seconds work | 20 seconds rest March on the spot Toe touches Punches Star jumps Run on the spot Knee drives - R Knee ...
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