15 Minute Low Impact Beginners Workout The Body Coach Tv

15 Minute Low Impact Beginners Workout The Body Coach Tv Information Guide

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Last Updated: October 14, 2026

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Summary

30 seconds work | 30 seconds rest March on the spot Squats Reverse Lunges Knee smashes Walkouts Star jumps Squat hold ... 40 seconds work | 20 seconds rest March on the spot Squats Step and punch Star jump variation Standing toe touches Push ups ...

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