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Last Updated: October 16, 2026
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NEWSLETTER Join Teresa's professional mailing list for new videos, reflections, and early access to online CPD courses: ... This video describes the DBT Skill of Distract using For a young person feeling overwhelmed or stressed, Frank knows how to distract from worry thoughts until he is calm enough to return to the problem. Find out how! Narrated by Dr. Shireen Rizvi, GSAPP, Rutgers University dbt.rutgers.edu Illustrated by Jesse Finkelstein, GSAPP, Rutgers ... DBT Distress Tolerance Skill used for Crisis Survival. This video uses several video clips from movies and sitcoms to demonstrate ... Learn how to tolerate a crisis without making it worse. In this video you will learn: *
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