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Last Updated: October 14, 2026
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Arrive at least 30 minutes early for your first Flinders University's Dr Lynda Norton speaks with Channel 9 about the The new year is right around the corner, and if you're looking to get into shape -- this is the workout for you. New to the OTF family? This video is your ultimate guide to your first class. From the moment you walk in the door to the final ... A relatively new workout program revolves around participants' heart rates. It's called Our heart-rate monitored, high-intensity workout is scientifically designed to keep heart rates in a target zone that spikes ...
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