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Flow - Day 23 - Root
Flow - Day 24 - Create
Flow - Day 20 - Inward
Day 21 - FLEXIBLE MIND Yoga Challenge – CURIOSITY
DAY 21: CURIOSITY - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge
Flow - Day 10 - Align
Flow - Day 25 - Action
Flow - Day 19 - Ride
Flow - Day 27 - Speak
TRUE - Day 21 - FINESSE | Yoga With Adriene
Day 21 - Connect | MOVE - A 30 Day Yoga Journey
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Last Updated: October 15, 2026
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Summary
This practice is one of self inquiry. Building on the previous sessions, we will tune in, move, breathe and find support through ... In this practice we find that inner recruit that supports the whole system. This session activates the root chakra and guides with an ... One of my favorite themes! In this session we continue to unlock creativity and celebrate intuitive movement through listening and ... The journey continues! With our Intuitive movement is key for being able to identify what your optimal Gratitude, take the wheel! This session is an important one that you won't want to miss. Ride the wave of the breath as we practice ... It's all about quality over quantity when it comes to the experience of connection. When you think you may not have all the right ...