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Last Updated: October 15, 2026
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40 seconds run | 20 seconds rest Elbow plank Slow cross climbers Plank hip dips Toe touches Dead bug Single leg crunches (R) ... 40 seconds work | 20 seconds rest Elbow plank Slow mo mountain climbers Side plank (R) Side plank (L) Single leg crunches ... 45 seconds work | 15 seconds rest Side plank hold (L) Side plank hold (R) Up down plank Bug leg cycles Bear pose knee to ... Jaime Brenkus: Fit in 15. He's the man behind This is fast and furious! 20 seconds max effort followed by a short 10 second rest. Complete 2 rounds of the first circuit before ...
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