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Last Updated: October 15, 2026
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40 seconds work | 20 seconds rest Plank Side plank (R) Side plank (L) Crunches Pulses Knee to chest crunches High plank, knee ... 35 seconds work | 25 seconds rest March on the spot Star jumps Squats Power knees (R) Power knees (L) Step & punch Elbow ... Lilly's amazing YouTube channel for more
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