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Last Updated: October 15, 2026
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Find my books here: Lean in 15 The Shift Plan amzn.to/2ixLrD2 Lean in 15 The Shape Plan amzn.to/1TPTIBQ Lean in ... 45 seconds work | 15 seconds rest Side plank hold (L) Side plank hold (R) Up down plank Bug leg cycles Bear pose knee to ... 40 seconds run | 20 seconds rest Elbow plank Slow cross climbers Plank hip dips Toe touches Dead bug Single leg crunches (R) ... 40 seconds work | 20 seconds rest Elbow plank High plank Plank knee to elbow holds Elbow to knee crunches R Elbow to knee ... 10 moves | 40 seconds work | 20 seconds rest
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