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Last Updated: October 14, 2026
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This 15-minute workout video features Week 2 and back with another 10 Minute No Repeat One of my favourite back and biceps workouts for sure! Slow paced, focusing on lengthening and contracting the muscles of back ... This week's kids workout is to GET STRONG ARMS! We are doing KIDS Make sure to grab your workout program calendar here to finish the month stronger! NEW: Exclusive workout videos + 5, 10 & 30 Day Workout Challenges here on YouTube - “Join” ... Join Momentum Flow: join.charliefollows.com/c/momentum-flow-jun26-yt Welcome to day six of the Join me for this quick practice that is designed to invite functional movement to the
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