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Last Updated: October 15, 2026
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Monday 230925 A pure gymnastics day. Work on your pulling strength with weighted pull-ups and strengthen your lower body ... Wednesday 230920 Try your hand at Intervals — Individual Test 8 of the 2023 NOBULL CrossFit Games. 2023 Games test: ... Tuesday 230919 Shoulder press, push press, and push jerk with max L-sit pull-ups. On this episode of the Sport of Saturday 230923 Find a big hill or a set of stairs, run up at full blast, rest, and repeat. Monday 230918 Benchmark Monday! Helen or Nancy? Which will you choose?
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