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Last Updated: October 15, 2026
![Full 20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength] Guide](https://i.ytimg.com/vi/RPbscYct3I4/mqdefault.jpg)
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Come armed and ready for this triple “block” hitter featuring your favorite MVP players — chest, shoulders, triceps and back. Welcome to week five team!! We are diving into the second phase of the HR12WEEK 4.0 today with an Upper Body Workout With Weights For Seniors | More Life Health Join me (Mike - Physiotherapist) for this upper body workout ... 40 seconds work | 20 seconds rest Two rounds Frontal raise Lateral raise Overhead tricep extension Shoulder press Single arm ... Unlock multiple new workouts every single week, regular challenges and more via my website, STRONG: ... This is your LAST brand new workout of the Just over 20 minutes. Back. Shoulders. Chest. Arms… all worked but in a very slow and controlled format. This is a PERFECT ...
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