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Last Updated: October 15, 2026
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In this episode, I sit down with exercise scientist Dr. Martin Refalo to discuss his research on reps in reserve (RIR) and what it ... Help me make more cheesy content: youtube.com/picturefit/join Discord ▻ discord.gg/picturefit For Cheesy Fitness ... MAILING LIST- kboges.com/mailinglist PART 1 OF THE COURSE- kboges.com/courses ... Get Men's Health & Performance Plan shop.beacons.ai/built.to.last/46096d1c-7a99-4657-a8cc-7936495d3eb9 Should you ... Citation: pubmed.ncbi.nlm.nih.gov/38393985/ Get my research review REPS: biolayne.com/REPS Get my new nutrition ... ... research on training to failure and evaluate the “effective reps” concept in practical terms: how often should we Get an RP muscle growth training program customized to your goals: bit.ly/3ugAVFr Take the guesswork out of your ... Alpha Progression App: alphaprogression.com/HouseofHypertrophy Z-anatomy - lluisv.itch.io/z-anatomy (program ... It's lifting time. Playlist of songs used :D ... STUDIES pubmed.ncbi.nlm.nih.gov/38970765/ sportrxiv.org/index.php/server/preprint/view/414 ...
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