![30 Minute Full Body Dumbbell X Bodyweight HIIT Workout [All Standing]](https://i.ytimg.com/vi/pfWweh-jskY/mqdefault.jpg)
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Last Updated: October 14, 2026
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Get ready to sweat and torch serious calories with this powerful Get your heart rate up and work your No jumping. No equipment. And definitely not easy. Tiff and I are taking you through a Who's ready to feel a warrior? Today's 30 Minute In this workout, we take turns with leading you through a combo of dumbbell and bodyweight Get ready to BURN 800+ CALORIES with this intense 60-MIN KILLER Burn around 300 calories in this 20 minute
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