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Decider Skills - The Fizz
MHST Interventions - Cognitive restructuring
Decider skills - 5, 4, 3, 2, 1
MHST Interventions - Parent Led CBT
MHST Interventions - Reflective space
MHST Interventions - Worry Management
Decider Skills - It will pass
MHST Interventions - What to expect from your first session
MHST Interventions - Coping Cat
The Decider Life Skills: Proactive Mental Health !
Decider Skills - STOPP
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Last Updated: October 15, 2026
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Summary
This is one of a series of videos from the Mental Health Support Team ( As part of Mental Health Awareness Week, Sarah Herd, Counsellor for Dundee Carers Centre introduces For Mental Health Awareness Week, Sarah Herd, Counsellor for Dundee Carers Centre, provides information on a Proactive Mental Health for all thedecider.org.uk/lifeskills.