Mayo Clinic Human Optimization Project How To Improve Performance E45

Summary

Life offers plenty of nice, concrete, mostly attainable goals for us to chase and boxes to check – good job, life partner, maybe a ... Modern workplaces love their KPIs, deadlines, deliverables — anything we can use to quantify success. And while shareholders ... Data shows that being more resilient can decrease our stress, Being a healthcare clinician is an extremely rewarding occupation, but it can be stressful. Every year, we're asked to do more and ... Imagine: you get yourself a sweet new sports car, hop in for your first drive, only to realize you have no idea how to drive stick. We all know what exercise is (or at least we think we do). We are familiar with many of it's benefits such as getting stronger, ... One of the biggest limiters of our mental strength is our very common (usually unintentional) struggle with self-sabotaging ... You don't need anyone to tell you that working out is hard. That's the whole point. But for many of us, the hardest part isn't ...