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Last Updated: October 15, 2026
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Today I have a seated practice for you to A gentle movement sequence you can do in bed to relax the body and settle the mind. Take a load off with this 12-minute relaxing Unwind at the end of the day with this gentle 10 minute Get ready for sleep with this 15 minute Hi friends, This is a short, gentle A Bedtime Routine for Relaxation and Calm.
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