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Last Updated: October 15, 2026
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When the going gets tough, you get tougher. When you take time to University Hospitals physical therapist Benjamin Geletka, PT, gives helpful tips on recovering from athletic activity. For more ... Duration: 2:02 Distance: 36 mi Average Speed: 17.7 mph Total Ascent: 1470 ft Average Power: 188 watts Normalized Power: 201 ... This Full Body Mobility Workout for Duration: 1:12 Distance: 17 mi Average Speed: 14.8 mph Total Ascent: 1014 ft Average Power: 143 watts Normalized Power: 174 ... Duration: 1:24 Distance: 22 mi Average Speed: 15.8 mph Total Ascent: 1076 ft Average Power: 149 watts Normalized Power: 169 ... Duration: 1:39 Distance: 21 mi Average Speed: 13.0 mph Total Ascent: 2014 ft Average Power: 157 watts Normalized Power: 178 ... Got a question? the link below to ask me: EricWongMMA.com/ask Duration: 2:01 Distance: 29 mi Average Speed: 14.7 mph Total Ascent: 1401 ft Average Power: 124 watts Normalized Power: 167 ... 22 Minute AMRAP Run 1 mile then in remaining time keep working on: 10 Burpee Star Jumps 10 Situp Getups 10 Cartwheels 50 ...
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