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TRAINING PLAN to help you get your first 2-minute #ACFT PLANK - Episode 038
ACFT Plank Prep
ACFT Prep: Part 7 - Plank
Leg Tuck Exercise [ACFT Army] - The Plank - Beginner LEVEL 1
MAX the ACFT: MAX the Plank!! How to hold for 3:30!
ACFT Plank Prep
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Last Updated: October 15, 2026
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Summary
the link below for my free Leg Tuck ebook and program. The revised Army Combat Fitness Test (# The Army Combat Fitness Test has six events. Event Number FIVE can be either the Leg Tuck -or- alternatively the